This book offers readers a nutritious and delicious way to take charge of their health. Whether you’re trying to lose weight, control diabetes, lower your cholesterol, or just get healthy, The High-Fiber Diet: Innovative Recipes for a Happier, Healthier You is the perfect guide for you. Packed with over 70 delicious recipes, this comprehensive book reveals the healthful and enjoyable benefits of a fiber-rich diet. With simple steps and creative meal ideas, you will learn to cook healthful, delicious meals that are a pleasure to eat and easy to prepare. From meal ideas to baking recipes, and a guide to dishes and drinks that are best consumed with fiber, The High-Fiber Diet: Innovative Recipes for a Happier, Healthier You is the go-to resource for healthful recipes that focus on nutrition and flavor. Get ready to enjoy a healthier, happier lifestyle with the power of dietary fiber.
Dr. Emma Thompson
Certified Nutritionist
